1. Zumba Challenge

Location: Maryland Heights Centre, 2344 McKelvey Rd., Maryland Heights, MO 63043

Contact information: (314) 738-2599

Join the work out craze that mixes Latin and international music into a dance-fitness program. Two 90-minute workout sessions will be offered on Jan. 28 and March 4 from 7:00 p.m. to 9:00 p.m. 

2.  Adult Tai Chi 

Maryland Heights Centre, 2344 McKelvey Rd., Maryland Heights, MO 63043

Contact information: (314) 738-2599

On Monday nights, learn how to exercise to enhance your body's energy and balance. Tai Chi is known for seriously improving health and body shape by using slow mediative movements. 

3.  Gold's Gym’s Fitness Programs

Location: 12632 Dorsett Road, Maryland Heights, MO 63042

Contact: (314) 542-4277

Gold’s Gym offers body-sculpting classes such as pilates, yoga and mixed martial arts. Take advantage of the gym’s 7-day VIP Pass and sign up for a free group exercise class.

4.  Bally Total Fitness’ Programs

Location: 2703 Dorsett Road, Maryland Heights, MO 63042

Contact:  (314) 576-5300

Bally’s has an assortment of fitness classes that make your workout fun with new exercises and techniques every visit. You can try them out for 7 days free and choose your own membership. Burn more calories and fat with classes like Hip Hop dance, KWANDO Strike Kick Boxing Workout and PowerFlex Fitness.

5. YMCA

Location: 12521 Marine Avenue, Maryland Heights, MO 63043

Contact: (314) 439-9622

Serving families has always been a part of the mission at the Y.  The Y provides physical fitness classes and facilities for the whole family as well as programs that strengthen a person’s mental well-being.