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DESCRIPTION:4 Weeks&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Ages 18+\nEase you
 r fears about the birthing process by taking part in Dancing For Birth&t
 rade\; prenatal/postpartum classes. You will learn relaxing and strength
 -building moves inspired by belly dance\, African dance\, Latin dance an
 d more. Additionally\, you will benefit from learning optimal labor posi
 tions\, pain coping techniques and other childbirth preparation skills. 
 Past participants of Dancing For Birth&trade\; classes report low levels
  of discomfort\, few or no interventions and brief labors. You&rsquo\;ll
  look forward to labor after this class! Continue with the class after y
 ou have had your newborn. You will get your prepregnancy shape back more
  quickly and you have the option to bring a sling for your baby\, who wi
 ll be soothed by the movements of dance. Drop-ins welcome with notificat
 ion.
URL:http://marylandheights.patch.com/events/prenatalpostpartum-fitness
SUMMARY:Prenatal/Postpartum Fitness
LOCATION:Maryland Heights Centre: 2344 McKelvey Rd\, Maryland Heights\, M
 O
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